ledave15's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
226.0 lb Lost so far: 0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2215 kcal Fat: 117.50g | Prot: 184.00g | Carb: 99.00g.   Lunch: Grilled Chicken Breast, Angus Deluxe Third Pounder. Dinner: Traditional Wings. Snacks/Other: new nitrotech, Fruit Punch Thirst Quencher. more...
2971 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
on diet ledave15's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ledave15's own diet



ledave15's weight history


ledave15's Recent Activity

ledave15's Own Activity

No recent activity.

ledave15's Buddies

No recent activity.

Other Member Diet Recent Activity

Youssef Alassir supported their Weigh In.
Vopli recorded a Weigh In at 142.9 lb.
firemike36 recorded a Weigh In at 248.9 lb.
Reeeili recorded a Weigh In at 110.2 lb.
Jrs23 recorded a Weigh In at 180.0 lb.
LaraH1968 recorded a Weigh In at 134.0 lb.
mumoi recorded a Journal Entry and a Weigh In at 105.8 lb.
et0481 recorded a Weigh In at 204.0 lb.