ledave15's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
226.0 lb Lost so far: 0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2215 kcal Fat: 117.50g | Prot: 184.00g | Carb: 99.00g.   Lunch: Grilled Chicken Breast, Angus Deluxe Third Pounder. Dinner: Traditional Wings. Snacks/Other: new nitrotech, Fruit Punch Thirst Quencher. more...
2971 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
on diet ledave15's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ledave15's weight history


ledave15's Recent Activity

ledave15's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead commented on their Weight Entry.
annier2149 supported Bluecoaster's Journal Entry.
Bluecoaster commented on their Journal Entry.
PShearing updated their Exercise Diary.
Ami Gallacher recorded a Weight Entry at 127.9 lb.
MamaGroot recorded a Weight Entry at 223.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 154.1 lb.
Egull1 supported DO N OK's Journal Entry.