ledave15's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
226.0 lb Lost so far: 0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2215 kcal Fat: 117.50g | Prot: 184.00g | Carb: 99.00g.   Lunch: Grilled Chicken Breast, Angus Deluxe Third Pounder. Dinner: Traditional Wings. Snacks/Other: new nitrotech, Fruit Punch Thirst Quencher. more...
2971 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
on diet ledave15's own diet   losing 4.0 lb a week



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