jojoribbit's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

244.0 lb Lost so far: 1.5 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

2173 kcal

Fat: 66.30g | Prot: 115.41g | Carb: 291.70g. Breakfast: whole milk, special k protein cereal. Lunch: mountain dew 12, waffle fries chik fil a , blackened chicken sandwich. Dinner: Chicken and Squash Risotto, marshmallows. Snacks/Other: beef jerky pepper, hershey kiss. more...

3376 kcal

Activities & Exercise: Desk Work - 8 hours and 40 minutes, Housework - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes. more...

on diet jojoribbit's own diet


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	recorded a weigh in at 246.5 lb.
	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 244.0 lb.

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	rachett1968 recorded a weigh in at 195.3 lb.
	Chris1712 recorded a weigh in at 166.7 lb.
	Shane Kerr recorded a weigh in at 186.1 lb.
	hsc4m recorded a weigh in at 169.8 lb.
	always4me replied to their Challenge post - Saturday May 18.
	WoodyBear recorded a journal and a weigh in at 223.5 lb.
	BRDD recorded a weigh in at 278.0 lb.
	RM10MU recorded a weigh in at 163.1 lb.

jojoribbit's Journal, 04 February 2013

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