jojoribbit's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
244.0 lb Lost so far: 1.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2173 kcal Fat: 66.30g | Prot: 115.41g | Carb: 291.70g.   Breakfast: special k protein cereal, whole milk. Lunch: blackened chicken sandwich, waffle fries chik fil a , mountain dew 12. Dinner: Chicken and Squash Risotto, marshmallows. Snacks/Other: beef jerky pepper, hershey kiss. more...
3376 kcal Activities & Exercise: Desk Work - 8 hours and 40 minutes, Housework - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes. more...
on diet jojoribbit's own diet   losing 1.5 lb a week

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