jojoribbit's Journal, 04 February 2013

244.0 lb Lost so far: 1.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 66.30g | Prot: 115.41g | Carb: 291.70g.   Breakfast: whole milk, special k protein cereal. Lunch: mountain dew 12, waffle fries chik fil a , blackened chicken sandwich. Dinner: marshmallows, Chicken and Squash Risotto. Snacks/Other: hershey kiss, beef jerky pepper. more...

3376 kcal

Activities & Exercise: Desk Work - 8 hours and 40 minutes, Housework - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes. more...