Weigh In record (no journal entry) for 04 February 2013
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1161 kcal
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Fat: 63.09g | Prot: 115.42g | Carb: 28.42g.
Breakfast: Coffee. Lunch: Apples, Roast Beef. Dinner: Sweet Red Peppers, Ground Turkey. more...
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gaining 18.2 lb a week
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