Weigh In record (no journal entry) for 04 February 2013
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1978 kcal
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Fat: 71.75g | Prot: 155.45g | Carb: 178.26g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: lettuce, pickle, Hot Banana Pepper Rings, Provolone Cheese Slices, Deli Turkey Breast, Whole Wheat Sandwich Roll. Dinner: Premium Romaine (Romaine, carrots, red cabbage), Natural Whole Grain Brown Rice (Container), Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breast, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, fit popcorn parmesan &yes herb, Classic Cola (Stock & Family Fridge Pack), market day colby jack cheese snack sticks. more...
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2527 kcal
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Activities & Exercise:
spinning - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 3 hours. more...
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losing 1.6 lb a week
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