Weigh In record (no journal entry) for 04 February 2013
|
219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
1250 kcal
|
Fat: 20.13g | Prot: 34.52g | Carb: 247.52g.
Breakfast: Fat Free Skim Milk, Honey Bunches of Oats with Almonds, 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Chef Salad / Salad Bar, Fat Free Ranch Dressing, Pepsi (Can). Dinner: pizza. Snacks/Other: Orange, Apples . more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|