Weigh In record (no journal entry) for 04 February 2013
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178.1 lb
Lost so far: 42.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2063 kcal
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Fat: 117.54g | Prot: 147.62g | Carb: 154.29g.
Breakfast: Walnuts, Mushrooms, lemon, Green Leaf Lettuce, salmon , garlic, Olive Oil, Teriyaki Marinade & Sauce. Lunch: atkins nutty, salmon. Dinner: Atkins peanut caramel, brondinshki bread, olive oil, Egg, tnova. Snacks/Other: atkins nutty, Advantage Chocolate Peanut Butter Bar, banana. more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, TOP XT - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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