Weigh In record (no journal entry) for 24 July 2010
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232.4 lb
Lost so far: 9.6 lb.
Still to go: 67.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2010:
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3009 kcal
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Fat: 127.24g | Prot: 78.17g | Carb: 305.45g.
Breakfast: orange juice, quaker oatmeal. Lunch: soft pretzel, oatmeal cookie. Dinner: ranch dressing, chicken soup, budweiser, twice baked potatoe, french fries, vodka, butter, dinner roll, ribs. Snacks/Other: squirt, reese's pieces. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Out to eat at Northbrook. Didn't consider what I was eating at all. Could have done much better with minimal effort.
12 Aug 10 by member: SaintViper
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