Weigh In record (no journal entry) for 04 February 2013
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129.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1832 kcal
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Fat: 72.86g | Prot: 57.90g | Carb: 244.19g.
Breakfast: Quick Oats, Bananas (Large). Lunch: Lentil Soup with Ancient Grains. Dinner: Low Calorie Salad Dressing, Butter, Milk (Nonfat), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Milk Maid Caramels, Mountain Trail Mix, Bananas (Large), Peanut Butter. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 6 hours and 38 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 9 hours and 12 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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