lonecell's Journal, 04 February 2013

214.8 lb Lost so far: 19.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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777 kcal

Fat: 23.12g | Prot: 26.65g | Carb: 121.01g.   Breakfast: Bananas . Lunch: Fruit Bowls - Diced Pears, Compleats Spaghetti with Turkey Meatballs, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Snacks/Other: Sugar Free Lemon Gelatin, Raw Almonds, Apples . more...

3044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...