lonecell's Journal, 05 February 2013

214.8 lb Lost so far: 19.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 55.52g | Prot: 56.83g | Carb: 204.59g.   Breakfast: Bananas , Fruit Bowls - Diced Pears. Lunch: Chili with Beans. Dinner: Tamale with Meat, Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips. Snacks/Other: Apples , Raw Almonds. more...

3044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...