lonecell's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
214.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1512 kcal Fat: 55.52g | Prot: 56.83g | Carb: 204.59g.   Breakfast: Bananas , Fruit Bowls - Diced Pears. Lunch: Chili with Beans. Dinner: Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Tamale with Meat. Snacks/Other: Apples , Raw Almonds. more...
3044 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 217.7 lb.
lonecell recorded a Weigh In at 217.7 lb.
lonecell recorded a Weigh In at 217.8 lb.
lonecell recorded a Weigh In at 221.8 lb.

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Marcela_Olega replied to kerthi's group post - Not sure what to do.
standontop recorded a Weigh In at 203.0 lb.
BuffyBear commented on their Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
beh88 recorded a Weigh In at 145.8 lb.
madanjen commented on their Journal Entry.
kkd1125 supported Kiki8123's Journal Entry.
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