lonecell's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
214.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1512 kcal Fat: 55.52g | Prot: 56.83g | Carb: 204.59g.   Breakfast: Fruit Bowls - Diced Pears, Bananas . Lunch: Chili with Beans. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Tamale with Meat. Snacks/Other: Raw Almonds, Apples . more...
3044 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 227.0 lb.
lonecell recorded a Weigh In at 225.0 lb.
lonecell recorded a Weigh In at 223.1 lb.
lonecell recorded a Weigh In at 223.1 lb.

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Blaze013 recorded a Weigh In at 221.8 lb.
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dayberndt commented on dbdmom's Journal Entry.
Ajolicoe recorded a Weigh In at 145.7 lb.
gortelere recorded a Weigh In at 138.0 lb.
GaGa Kathy recorded a Journal Entry and a Weigh In at 172.0 lb.
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realmom1 recorded a Weigh In at 172.6 lb.