lonecell's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
214.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1512 kcal Fat: 55.52g | Prot: 56.83g | Carb: 204.59g.   Breakfast: Fruit Bowls - Diced Pears, Bananas . Lunch: Chili with Beans. Dinner: Mexican Rice, Tamale with Meat, Refried Beans (Canned), Tortilla Corn Chips. Snacks/Other: Raw Almonds, Apples . more...
3044 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
on diet lonecell's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lonecell's own diet

lonecell's weight history

lonecell's Recent Activity

lonecell's Own Activity

lonecell recorded a Weigh In at 218.9 lb.
lonecell recorded a Weigh In at 219.5 lb.
lonecell recorded a Weigh In at 219.9 lb.
lonecell recorded a Weigh In at 218.4 lb.

lonecell's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Exercise Diary.
mpminnie commented on MPSARGE's Journal Entry.
AntheaBurkhardt recorded a Weigh In at 167.1 lb.
Frosty Heimdall supported glen's Journal Entry.
Phoenixdeola recorded a Weigh In at 236.2 lb.
GLAMMER supported Pterath's Journal Entry.
MPSARGE commented on mpminnie's Journal Entry.
Atolley recorded a Weigh In at 99.8 lb.