lonecell's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
214.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1512 kcal Fat: 55.52g | Prot: 56.83g | Carb: 204.59g.   Breakfast: Bananas , Fruit Bowls - Diced Pears. Lunch: Chili with Beans. Dinner: Tamale with Meat, Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips. Snacks/Other: Raw Almonds, Apples . more...
3044 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 219.4 lb.
lonecell recorded a Weigh In at 219.4 lb.
lonecell recorded a Weigh In at 219.2 lb.
lonecell recorded a Weigh In at 217.2 lb.

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ByeByeCookiesDx supported Verge2001's Journal Entry.
Re-energize commented on snezica's Journal Entry.
Deb_N supported diehard3's Journal Entry.
Cherryl recorded a Weigh In at 147.0 lb.
BarbHarris33 recorded a Weigh In at 230.4 lb.
CindyGJ recorded a Weigh In at 157.0 lb.
Doughboy3311 recorded a Weigh In at 215.0 lb.
Lynch supported Sweeet2th's Journal Entry.