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Guest + PMS is not good combination :(
But I decided to start all over today, did my excercises.
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184.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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956 kcal
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Fat: 61.04g | Prot: 32.65g | Carb: 78.40g.
Breakfast: pineapple. Lunch: bread with nuts, olive oil, avocado, tomato, mozzarella. Snacks/Other: Coke Zero, Milka, pineapple, kiwi, grape, grapefruit. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 4.0 lb a week
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