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Dacemac
Journal
03 Feb 13
Dacemac's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
220.0 lb
Lost so far:
14.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
2383 kcal
Fat: 84.42g | Prot: 109.75g | Carb: 264.46g.
Breakfast:
1% milk, whey.
Lunch:
CHEESE HOT DOG.
Dinner:
sloppy joe.
Snacks/Other:
amstel beer, popcorn, cereal.
more...
3405 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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