dmartora's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

185.0 lb Lost so far: 2.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

546 kcal

Fat: 14.78g | Prot: 24.87g | Carb: 84.89g. Breakfast: mandarin, Sanssucre Muesli. Lunch: coffee. Dinner: Vegetable Salad (Tossed without Dressing). Snacks/Other: pepsi max. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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dmartora's Journal, 04 February 2013

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