Rmilk's Journal, 03 February 2013

I begin today.
167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1342 kcal Fat: 63.01g | Prot: 53.40g | Carb: 142.11g.   Breakfast: Reduced Fat Creamy Peanut Butter, Sweet or Dark Chocolate. Lunch: Real Mayonnaise, Virginia Brand Ham, 100% Whole Wheat Bread, Deli Style Sliced Natural Cheddar Cheese. Dinner: Spinach Pizza. Snacks/Other: Diet Dr. Pepper (12 oz Can), Diet Dr. Pepper (12 oz Can), Vanilla Reduced Fat Ice Cream Cone. more...
2533 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmilk's own diet

 next entry - Rmilk  (10 Feb)


Rmilk's weight history


Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.

Rmilk's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported ChicaLean's Journal Entry.
Kcm joined challenge Lose 20 pounds by August 31st.
Captain7 recorded a Journal Entry and a Weigh In at 250.0 lb.
theronpm recorded a Weigh In at 171.3 lb.
fatsonya recorded a Weigh In at 130.4 lb.
StillTrying40 recorded a Weigh In at 383.3 lb.
banafsheht recorded a Weigh In at 143.3 lb.
zest7 recorded a Journal Entry and a Weigh In at 212.2 lb.