Rmilk's Journal, 03 February 2013

I begin today.
167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1342 kcal Fat: 63.01g | Prot: 53.40g | Carb: 142.11g.   Breakfast: Reduced Fat Creamy Peanut Butter, Sweet or Dark Chocolate. Lunch: Real Mayonnaise, Virginia Brand Ham, 100% Whole Wheat Bread, Deli Style Sliced Natural Cheddar Cheese. Dinner: Spinach Pizza. Snacks/Other: Diet Dr. Pepper (12 oz Can), Diet Dr. Pepper (12 oz Can), Vanilla Reduced Fat Ice Cream Cone. more...
2533 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rmilk's weight history

Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ScottH supported amandakane1's Journal Entry.
momma6224 commented on their Journal Entry.
staceyd1 supported veggieKaTe's Journal Entry.
Marilyn98 is following firewifeNov52016.
MACdietjourney joined challenge Cut the bad carbs out!.
maxie4 commented on KatGoddess's Journal Entry.
elenaludtseva updated their Food Diary.
gortelere recorded a Weight Entry at 141.6 lb.