Rmilk's Journal, 03 February 2013

I begin today.
167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1342 kcal Fat: 63.01g | Prot: 53.40g | Carb: 142.11g.   Breakfast: Sweet or Dark Chocolate, Reduced Fat Creamy Peanut Butter. Lunch: Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Bread, Virginia Brand Ham, Real Mayonnaise. Dinner: Spinach Pizza. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Diet Dr. Pepper (12 oz Can), Diet Dr. Pepper (12 oz Can). more...
2533 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight

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