Rmilk's Journal, 03 February 2013

I begin today.
167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1342 kcal Fat: 63.01g | Prot: 53.40g | Carb: 142.11g.   Breakfast: Reduced Fat Creamy Peanut Butter, Sweet or Dark Chocolate. Lunch: Real Mayonnaise, Virginia Brand Ham, 100% Whole Wheat Bread, Deli Style Sliced Natural Cheddar Cheese. Dinner: Spinach Pizza. Snacks/Other: Diet Dr. Pepper (12 oz Can), Diet Dr. Pepper (12 oz Can), Vanilla Reduced Fat Ice Cream Cone. more...
2533 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rmilk's weight history


Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.

Rmilk's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on AmberLaine's Journal Entry.
VeggieJunkie commented on their Journal Entry.
dkall and VeggieJunkie are now buddies.
Steven Lloyd commented on Arabella66's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 157.4 lb.
AmberLaine commented on their Journal Entry.
Shinier commented on DeanDon1's Journal Entry.
Maine coon commented on wannabhealthier's Journal Entry.