MMDuff10's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
150.4 lb Lost so far: 40.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2785 kcal Fat: 133.70g | Prot: 91.57g | Carb: 184.80g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Sharp Cheddar Cheese. Dinner: Red Velvet Cupcake, Sausage Balls (Made with Biscuit Mix and Cheese), Double Chocolate Brownie. Snacks/Other: Natural Light Beer. more...
1662 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Journal Entry and a Weigh In at 142.4 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
MMDuff10 recorded a Weigh In at 137.8 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
girlygirl69 recorded a Weigh In at 180.8 lb.