MMDuff10's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
150.4 lb Lost so far: 40.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2785 kcal Fat: 133.70g | Prot: 91.57g | Carb: 184.80g.   Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sharp Cheddar Cheese, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Red Velvet Cupcake, Sausage Balls (Made with Biscuit Mix and Cheese), Double Chocolate Brownie. Snacks/Other: Natural Light Beer. more...
1662 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 139.8 lb.
MMDuff10 recorded a Weigh In at 141.4 lb.
MMDuff10 recorded a Weigh In at 142.4 lb.
MMDuff10 recorded a Weigh In at 144.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported rarmon's Journal Entry.
Tamarah Jo supported chadlius88's Journal Entry.
frostybuddha recorded a Weigh In at 167.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 154.6 lb.
Jack recorded a Weigh In at 177.2 lb.
diehard3 recorded a Journal Entry and a Weigh In at 171.0 lb.
LCLisaP supported Juliana Harvard's Weigh In.
rube1 recorded a Weigh In at 169.0 lb.