MMDuff10's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
150.4 lb Lost so far: 40.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2785 kcal Fat: 133.70g | Prot: 91.57g | Carb: 184.80g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli, Tuna Creations Sweet and Spicy, Sharp Cheddar Cheese. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Double Chocolate Brownie, Red Velvet Cupcake. Snacks/Other: Natural Light Beer. more...
1662 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Journal Entry and a Weight Entry at 135.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

L7e7o6904 updated their Food Diary.
Rolandman recorded a Journal Entry and a Weight Entry at 290.4 lb.
Nana_Kat recorded a Weight Entry at 199.8 lb.
RoseTampa supported Cedria76's Weight Entry.
diehard3 commented on their Journal Entry.
SJWNana commented on LO-Carb Karen's Journal Entry.
janebennett recorded a Journal Entry.
abbadabba commented on ndubbs87's Journal Entry.