MMDuff10's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
150.4 lb Lost so far: 40.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2785 kcal Fat: 133.70g | Prot: 91.57g | Carb: 184.80g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli, Tuna Creations Sweet and Spicy, Sharp Cheddar Cheese. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Double Chocolate Brownie, Red Velvet Cupcake. Snacks/Other: Natural Light Beer. more...
1662 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 130.8 lb.
MMDuff10 recorded a Weigh In at 132.4 lb.
MMDuff10 recorded a Weigh In at 133.4 lb.
MMDuff10 recorded a Weigh In at 130.6 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Bird Fancier supported gg-girl's Weigh In.
fraidycat3 added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
trackin64 supported Mikie's Journal Entry.
jerrymiller commented on tweetycat's Journal Entry.
kushyma updated their Food Diary.
old hag updated their Exercise Diary.
Rains120 commented on trackin64's Journal Entry.
tweetycat commented on their Weigh In.