MMDuff10's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
150.4 lb Lost so far: 40.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2785 kcal Fat: 133.70g | Prot: 91.57g | Carb: 184.80g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli, Tuna Creations Sweet and Spicy, Sharp Cheddar Cheese. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Double Chocolate Brownie, Red Velvet Cupcake. Snacks/Other: Natural Light Beer. more...
1662 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 11.2 lb a week



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