Weigh In record (no journal entry) for 24 July 2010
|
285.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2010:
|
2440 kcal
|
Fat: 133.87g | Prot: 106.82g | Carb: 133.43g.
Breakfast: Bacon, Mushrooms, Toasted Bread, Tomato, Spinach, Scrambled Eggs, Coffee. Dinner: Watermelon, Mixed Salad Greens, Vinaigrette, Beer, Fried Green Tomatoes. Snacks/Other: Beef Jerky, Hershey Kiss Dark, Vodka, Yuengling Black and Tan, Ritz Crackers, Pepper Jack Cheese, Cheddar Cheese, Subway Peanut Butter Cookie. more...
|
|
3149 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenfjr's weight history
|