Weigh In record (no journal entry) for 03 February 2013
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181.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1920 kcal
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Fat: 60.85g | Prot: 78.90g | Carb: 267.00g.
Breakfast: Pure Maple Syrup, Cinnamon French Toast. Lunch: Chewy Trail Mix Granola Bars - Fruit & Nut, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Corn Tortillas, Beef Chorizo, Large Egg. Snacks/Other: Very Vanilla Soymilk, Gold Standard 100% Whey - Vanilla Ice Cream, Trail Mix Fruit & Nut Bar, Medium Salsa, 100% White Corn Bite Size Tortilla Chips. more...
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3069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 20 minutes, Sitting - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 4.7 lb a week
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