Dr Jykell PHD's Journal, 31 January 2013

i want to fit in my alphas by the 11th

183.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 37.40g | Prot: 86.02g | Carb: 242.20g.   Breakfast: Mountain Dew (20 oz), Cookies 'n' Cream Bar, Sour Cream and Onion Flavor Potato Chips, Turkey & Cheese Sandwich (Regular). Lunch: Deli Turkey on Wheat Sandwich. Dinner: Protein Supplement Powder, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

3331 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...