Dr Jykell PHD's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

180.0 lb Lost so far: 3.5 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1356 kcal

Fat: 29.80g | Prot: 60.05g | Carb: 209.35g. Breakfast: Smart Portion Chocolate Chip Cookies. Lunch: 6" Turkey Breast. Dinner: 12" Turkey Breast. Snacks/Other: Cheese Flavor Popcorn. more...

2986 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 36 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 34 minutes, Sleeping - 5 hours. more...

on diet Dr Jykell PHD's own diet losing 3.5 lb a week


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	206SportsFan updated their Food Diary.
	Olucky updated their Exercise Diary.
	daniel2134 recorded a weigh in at 232.0 lb.
	chokomoko recorded a weigh in at 122.4 lb.
	GIAN719 recorded a weigh in at 190.0 lb.
	artisticfox replied to ehatx's Group post - Hi, I'm New, &....
	davidgellerman recorded a weigh in at 193.6 lb.
	cdtiddles recorded a journal.

Dr Jykell PHD's Journal, 06 February 2013

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