Dr Jykell PHD's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
180.0 lb Lost so far: 3.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1356 kcal Fat: 29.80g | Prot: 60.05g | Carb: 209.35g.   Breakfast: Smart Portion Chocolate Chip Cookies. Lunch: 6" Turkey Breast. Dinner: 12" Turkey Breast. Snacks/Other: Cheese Flavor Popcorn. more...
2986 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 36 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 34 minutes, Sleeping - 5 hours. more...
on diet Dr Jykell PHD's own diet   losing 3.5 lb a week

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