Dr Jykell PHD's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
180.0 lb Lost so far: 3.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1356 kcal Fat: 29.80g | Prot: 60.05g | Carb: 209.35g.   Breakfast: Smart Portion Chocolate Chip Cookies. Lunch: 6" Turkey Breast. Dinner: 12" Turkey Breast. Snacks/Other: Cheese Flavor Popcorn. more...
2986 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 36 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 34 minutes, Sleeping - 5 hours. more...
on diet Dr Jykell PHD's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr Jykell PHD's own diet



Dr Jykell PHD's weight history


Dr Jykell PHD's Recent Activity

Dr Jykell PHD's Own Activity

No recent activity.

Dr Jykell PHD's Buddies

No recent activity.

Other Member Diet Recent Activity

Ember6600 recorded a Weigh In at 264.2 lb.
UncleJack69 recorded a Weigh In at 213.0 lb.
sendero7mm recorded a Weigh In at 261.5 lb.
phcabrervi1 joined challenge Eating BREAKFAST every morning for a month.
SergeantCoffee recorded a Weigh In at 212.0 lb.
sfrenchy recorded a Weigh In at 178.6 lb.
kitty-eared-girl supported NatashaChiara's Journal Entry.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-8).