Weigh In record (no journal entry) for 02 February 2013
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235.0 lb
Lost so far: 6.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2540 kcal
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Fat: 111.25g | Prot: 163.31g | Carb: 220.11g.
Breakfast: Chicoree, Galiamelone, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Butter, Brötchen, die Feine Himbeere. Lunch: Helle Soße nach Art Hollandaise, Gebackene oder Gekochte Forelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eierkuchen, Bockwurst, Mozzarella, Leberwurst, Bierschinken, Hähnchenbrust, Brötchen, Roggenbrot. more...
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3156 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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