MFAM's Journal, 03 February 2013

I'm about here...don't want to get on the scales yet.
maybe tomorrow. I'm suppose to go to the gym tomorrow at 5 to start yoga. i am excited...hope i enjoy yoga.
137.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
263 kcal Fat: 18.84g | Prot: 13.59g | Carb: 8.80g.   Breakfast: Scrambled Egg (Whole, Cooked), Blueberries, Smoked or Cured Bacon, Whipped Cream Cheese Spread. more...
on diet Atkins   losing 0.1 lb a week



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