MFAM's Journal, 03 February 2013

I'm about here...don't want to get on the scales yet.
maybe tomorrow. I'm suppose to go to the gym tomorrow at 5 to start yoga. i am excited...hope i enjoy yoga.
137.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
263 kcal Fat: 18.84g | Prot: 13.59g | Carb: 8.80g.   Breakfast: Smoked or Cured Bacon, Scrambled Egg (Whole, Cooked), Blueberries, Whipped Cream Cheese Spread. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MFAM's weight history


MFAM's Recent Activity

MFAM's Own Activity

No recent activity.

MFAM's Buddies

No recent activity.

Atkins Recent Activity

gmartineau recorded a Journal Entry.
Tamarah Jo supported NoLegend's Journal Entry.
rmr7heaven recorded a Weigh In at 152.2 lb.
MMDuff10 recorded a Weigh In at 140.8 lb.
shel1807 recorded a Weigh In at 227.0 lb.
rhontique supported asy21's Weigh In.
bdigiorgi recorded a Weigh In at 325.0 lb.
alphamares supported msbuggirl's Journal Entry.