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MFAM

Start Weight:	(16 Jan 12) 137.0 lb
Current Weight:	(03 May 13) 137.0 lb
Goal Weight:	126.0 lb

following: Atkins
performance: Steady

I'm a 6th grade teacher. I enjoy cooking....alot. I'm married with an 8 year old son. I'm been on a modified Atkins plan and love it. I slipped during the holidays and am in the process of getting back on board. I'd love to talk to anyone who enjoys talking about eating low-carb...especially recipes.

FatSecret member since: 02 Feb 08

MFAM's Weight History

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MFAM's buddies

	lorik on diet Atkins
	not sharing weight

	kimbulie on diet kimbulie's own diet
	not sharing weight

	thisismyyr08 on diet thisismyyr08's own diet
	last weighin: gaining 0.3 lb a week

	information on diet The South Beach Diet
	buddies only

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MFAM's cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g

Chicken Noodle-less Soup

Simple chicken soup packed with veggies.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

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MFAM's latest posts

I found FlatOuts!!!
I finally found the Flatouts bread you have been talking about. I haven't tried it yet, however. I also fouond Joseph's pita bread and lavash bread. Both are only 4 carbs...I'm so escited to find something new. I can't wait to try them. Tomorrow I will make tuna salad for lunch and try the pita....and I'll report back. Anyone else familiar with Joseph's?

posted 04 May 2008, 18:07

Low Carb italian herb pepperoni pizza
Where do you find FlatOut Wraps? I'm in Tennessee....and I would love to find them. Thanks....

posted 05 Apr 2008, 18:35

Hi !!! I'm new!!!
Hey....good to be here. I am a low-carber for a year now and love it. However, I slipped around the holidays and put on about 6 lbs. and am determined to get it back off....plus my gut. I have the squishiest gut....and am not motivated to work on it. I hope to get motivated here...and find some new recipes to start out this year. I have a few to share as well.

Thanks.....I look forward to meeting you.

Martha

posted 02 Feb 2008, 11:05

MFAM has submitted 3 posts

MFAM's journal

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03 May 2013

I haven't been good at this. my discipline is lacking. my gut is big....that's what I want to work on. gotta get ready for school.

on diet Atkins steady weight

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03 February 2013

I'm about here...don't want to get on the scales yet. maybe tomorrow. I'm suppose to go to the gym tomorrow at 5 to start yoga. i am excited...hope i ...

on diet Atkins steady weight

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MFAM's Recent Food & Exercise

	3 thins slice Smoked or Cured Bacon
	1 large Scrambled Egg (Whole, Cooked)
	1/4 cup Blueberries

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MFAM's Recent Activity

MFAM's own activity

recorded a journal and a weigh in at 137.0 lb.

MFAM's Buddies

No recent activity.

Atkins Recent Activity

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	Still At It updated their Food Diary.
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	Sherota updated their Exercise Diary.
	RavenSoul69 and rksoup are now buddies.
	Lessiec7 updated their Exercise Diary.
	Brittani1989 recorded a journal and a weigh in at 163.0 lb.
	Moochkins added andreeeaaa's Crab and Avocado Salad recipe to their cook book.