Start Weight:(14 Jul 14) 142.0 lb
Current Weight:(14 Jul 14) 142.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

I'm a 6th grade teacher. I enjoy cooking....alot. I'm married with an 8 year old son. I'm been on a modified Atkins plan and love it. I slipped during the holidays and am in the process of getting back on board. I'd love to talk to anyone who enjoys talking about eating low-carb...especially recipes.

FatSecret member since: 02 Feb 08

MFAM's Weight History

MFAM's Buddies

buddies only
on diet Atkins
not sharing weight
not sharing weight
last weighin: gaining 0.3 lb a week Up

MFAM's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
view complete cookbook

MFAM's Latest Posts

I found FlatOuts!!!
I finally found the Flatouts bread you have been talking about. I haven't tried it yet, however. I also fouond Joseph's pita bread and lavash bread. Both are only 4 carbs...I'm so escited to find something new. I can't wait to try them. Tomorrow I will make tuna salad for lunch and try the pita....and I'll report back. Anyone else familiar with Joseph's?
posted 04 May 2008, 18:07
Low Carb italian herb pepperoni pizza
Where do you find FlatOut Wraps? I'm in Tennessee....and I would love to find them. Thanks....
posted 05 Apr 2008, 18:35
Hi !!! I'm new!!!
Hey....good to be here. I am a low-carber for a year now and love it. However, I slipped around the holidays and put on about 6 lbs. and am determined to get it back my gut. I have the squishiest gut....and am not motivated to work on it. I hope to get motivated here...and find some new recipes to start out this year. I have a few to share as well.

Thanks.....I look forward to meeting you.

posted 02 Feb 2008, 11:05
MFAM has submitted 3 posts

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MFAM's journal

14 July 2014

I'm in Tjibodaux now...jul 11... and am enjoying wonderful food and drinks. I have to get serious when I get home. I hate this belly of mine. I really ...
on diet Atkins  

03 May 2013

I haven't been good at this. my discipline is lacking. my gut is big....that's what I want to work on. gotta get ready for school.
on diet Atkins  steady weight

MFAM's Recent Food & Exercise

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