Weigh In record (no journal entry) for 03 February 2013
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116.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1021 kcal
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Fat: 39.39g | Prot: 42.97g | Carb: 126.51g.
Breakfast: Coffee (Brewed From Grounds), Tom and Jerry Fruit Flavored Snacks. Lunch: 2% Fat Milk, Cheese, 74 Wagon Wheels Pasta. Dinner: Frankfurter or Hot Dog, Velveeta Cheese, Light 35 Wheat Bread, Turkey Chili. Snacks/Other: Seedless Blackberry Jam, Slow Churned Vanilla Bean. more...
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losing 1.4 lb a week
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s.litvin's weight history
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