s.litvin's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
116.6 lb Lost so far: 17.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
905 kcal Fat: 26.89g | Prot: 37.90g | Carb: 132.21g.   Breakfast: Fruit & Protein - Mixed Berry, Coffee (Brewed From Grounds), Pineapple. Lunch: Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Dinner: Turkey Chili. Snacks/Other: Tom and Jerry Fruit Flavored Snacks, Milk Chocolate Hot Cocoa Mix, Fluff MArshmallow Spread. more...
on diet s.litvin's own diet   losing 8.4 lb a week

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