s.litvin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 20th: 9 * 1%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
- -
October 2013
Fri 18th: 536 * 54%
fat: 11.89g
|
protein: 19.18g
|
carbs: 94.90g
- -
Thu 17th: 1019 * 102%
fat: 22.28g
|
protein: 33.22g
|
carbs: 172.63g
- -
Wed 16th: 565 * 56%
fat: 11.17g
|
protein: 10.43g
|
carbs: 109.77g
- -
Tue 15th: 119 * 12%
fat: 0.19g
|
protein: 4.82g
|
carbs: 22.08g
- -
Mon 14th: 300 * 30%
fat: 5.00g
|
protein: 7.00g
|
carbs: 57.00g
- -
Sun 13th: 1024 * 102%
fat: 40.47g
|
protein: 17.25g
|
carbs: 154.68g
- -
Sat 12th: 804 * 80%
fat: 37.09g
|
protein: 16.74g
|
carbs: 102.30g
- -
Fri 11th: 874 * 87%
fat: 30.55g
|
protein: 41.27g
|
carbs: 120.09g
- -
Thu 10th: 971 * 97%
fat: 44.67g
|
protein: 37.81g
|
carbs: 103.77g
- -
Wed 9th: 598 * 60%
fat: 18.19g
|
protein: 31.02g
|
carbs: 86.15g
- -
Tue 8th: 514 * 51%
fat: 0.58g
|
protein: 38.43g
|
carbs: 85.95g
- -
Mon 7th: 1209 * 121%
fat: 26.50g
|
protein: 42.96g
|
carbs: 212.20g
- -
Sun 6th: 994 * 99%
fat: 13.69g
|
protein: 36.14g
|
carbs: 188.50g
- -
Sat 5th: 1459 * 146%
fat: 38.42g
|
protein: 50.34g
|
carbs: 227.40g
- -
Fri 4th: 403 * 40%
fat: 8.56g
|
protein: 12.05g
|
carbs: 68.73g
- -
Thu 3rd: 816 * 82%
fat: 24.79g
|
protein: 20.72g
|
carbs: 140.38g
- -
Wed 2nd: 543 * 54%
fat: 7.60g
|
protein: 9.97g
|
carbs: 111.61g
- -
Tue 1st: 877 * 88%
fat: 36.48g
|
protein: 26.04g
|
carbs: 113.37g
- -
September 2013
Mon 30th: 688 * 69%
fat: 26.97g
|
protein: 25.71g
|
carbs: 91.01g
- -

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