celtic wonder's Journal, 03 February 2013

Well starting the new diet today with the raspberry ketones pills. Had our big breakfast will have a mid size lunch then a lite dinner.
279.0 lb Lost so far: 76.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
654 kcal Fat: 36.96g | Prot: 34.85g | Carb: 50.47g.   Breakfast: coffee. Lunch: Fried Egg without Fat, turkey bacon. Dinner: campbell's 100% natural light Italian-style vegetable soup. Snacks/Other: soda stream , Unbuttered Popcorn Popped in Oil. more...
on diet celtic wonder's own diet   gaining 0.9 lb a week

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