Jasminton's Journal, 03 February 2013

how much calories are we to have on induction....i know we aren't to count calories but carbs....i do remember Dr. Atkins saying too little isn't good enough and too much converts to glucose. Did mention a 1600-1800cal per day ?

Diet Calendar Entries for 03 February 2013:
651 kcal Fat: 25.86g | Prot: 91.50g | Carb: 10.21g.   Breakfast: Protein shake, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Prawns, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bobble gum. Dinner: Grilled Fish, Beef and Pork Meatballs, Hard Cooked Peeled Eggs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...
1681 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  


Jas - here's what the atkins "lessons" site says: Have You Lost No Weight? You may be consuming too many calories. We know. We said that you don't have to count calories on Atkins and most people don't. But eating gargantuan amounts of protein and fat—and therefore calories—prevents weight loss. Make sure that you're not eating more than 6 ounces of protein per meal, drowning your veggies in butter or eating more than 4 ounces of cheese per day, among other excesses. Your actual energy needs depend upon your size (height), age and metabolism. If you're accustomed to counting calories, you'll know what your range is. If not, women should shoot for a range of 1,500–1,800 calories a day, while men should aim for 1,800–2,200. Eat less if you're not slimming down. 
03 Feb 13 by member: josie778
Thanks Josie....weight is definitely stalling and I needed to get it right! Been doing Atkins for years just don't know what's up this time round can't seem to loose anything in over 3 weeks! Not kul @ all! BUT never giving up....lol. Have you over come any stalls or been through similar situation?  
03 Feb 13 by member: Jasminton


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