Jasminton's Journal, 03 February 2013

Jas - here's what the atkins "lessons" site says: Have You Lost No Weight? You may be consuming too many calories. We know. We said that you don't have to count calories on Atkins and most people don't. But eating gargantuan amounts of protein and fat—and therefore calories—prevents weight loss. Make sure that you're not eating more than 6 ounces of protein per meal, drowning your veggies in butter or eating more than 4 ounces of cheese per day, among other excesses. Your actual energy needs depend upon your size (height), age and metabolism. If you're accustomed to counting calories, you'll know what your range is. If not, women should shoot for a range of 1,500–1,800 calories a day, while men should aim for 1,800–2,200. Eat less if you're not slimming down. 

Thanks Josie....weight is definitely stalling and I needed to get it right! Been doing Atkins for years just don't know what's up this time round can't seem to loose anything in over 3 weeks! Not kul @ all! BUT never giving up....lol. Have you over come any stalls or been through similar situation?