Jasminton's Journal, 07 February 2013

Aaaarrrrhhhhggggg!!! I shouldn't ve had PEANUTS!!!! How do I undo this ???? I feel sooo terrible!! I shouldn't have eaten peanuts!!! What should I do??

Diet Calendar Entries for 07 February 2013:
2322 kcal Fat: 177.01g | Prot: 147.06g | Carb: 48.39g.   Breakfast: Chicken thigh, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Pork chop. Lunch: Avocado, Pork chop. Dinner: Chicken Thigh. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Roasted peanuts. more...
1681 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  


Nothing! Forgive yourself and move on. We all have days like that. Just stick with the plan and you will be fine. At least it was peanuts and not a giant piece of cake. Progress not perfection. 
07 Feb 13 by member: Suzi161
Thanks soo much Suzi....glad your comment came soon- you are righ. Tomorrow would definitely be a better day it's just that,I've been soo good this week...not weighing till tomorrow then I had peanuts I don't feel so confident anymore. Thinking it might show on the scale- BUT!!! Moving on!! Not going to weigh tomorrow, I'll give myself 3 more day!  
07 Feb 13 by member: Jasminton
As a peanut addict myself, I can sympathize! As Suzi said, nothing to do but forgive and move on. You might try drinking a bit more water today to help flush any excess sodium from your system.  
07 Feb 13 by member: Sandy701
Thanks Sandy- wonder how you cope avoiding the peanuts.....the peanuts were soooo crunchy and freshly made the smell just kept hitting me! Fiercely!!! Lol....I really didn't plan to have them but you know how it gets....I had a full cup!! I hated myself. Thought it wouldn't be soo much harm then I logged my food and BOOM! Sky rocketing!! 2day is a better day! Now I know! I'm armed and ready! Lol 
08 Feb 13 by member: Jasminton


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