Jasminton's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
152.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
651 kcal Fat: 25.86g | Prot: 91.50g | Carb: 10.21g.   Breakfast: Protein shake, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bobble gum, Prawns, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hard Cooked Peeled Eggs, Grilled Fish, Beef and Pork Meatballs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...
1681 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Jasminton's weight history


Jasminton's Recent Activity

Jasminton's Own Activity

No recent activity.

Jasminton's Buddies

No recent activity.

Atkins Recent Activity

Johnnyvacc recorded a Weigh In at 190.0 lb.
jaime30024 updated their Food Diary.
Lizzy1380 updated their Food Diary.
Rains120 supported noreenjrp31's Weigh In.
jimnsc recorded a Weigh In at 212.0 lb.
gearhead replied to JMinus15's post - Lightheadedness with Induction?.
Judy_c replied to JMinus15's post - Lightheadedness with Induction?.
CatHerder supported ShyGuy's Weigh In.