Jasminton's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
152.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
651 kcal Fat: 25.86g | Prot: 91.50g | Carb: 10.21g.   Breakfast: Protein shake, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Prawns, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bobble gum. Dinner: Grilled Fish, Beef and Pork Meatballs, Hard Cooked Peeled Eggs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...
1681 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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