Dawn397's Journal, 03 February 2013

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25.2%

114.2 lb Lost so far: 38.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:

1942 kcal

Fat: 58.94g | Prot: 80.21g | Carb: 280.78g. Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Terrific Tuscan Vegetable Soup, Select French Bread Artisan, Parmesan Cheese (Grated), skim milk. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Diet Coke Caffeine Free, Diet Coke (Can), M&M's 100 Calories Pack, Gourmet Jelly Beans, Protein drink Papa's. more...

on diet Dawn397's own diet losing 1.2 lb a week

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	Dawn397 recorded a Journal Entry and a Weigh In at 122.2 lb.
	Dawn397 recorded a Journal Entry and a Weigh In at 121.0 lb.
	Dawn397 recorded a Journal Entry and a Weigh In at 120.2 lb.

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usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

	mike801 recorded a Journal Entry and a Weigh In at 234.4 lb.
	colegruber recorded a Weigh In at 185.0 lb.
	Texaslawdog recorded a Weigh In at 269.0 lb.
	Alnona supported sv120862's Journal Entry.
	stinkygreg updated their Exercise Diary.
	BLONDIE1957 commented on Eoudian's Weigh In.
	Wayne Beaupre recorded a Weigh In at 210.0 lb.
	veraluciagarcia recorded a Journal Entry and a Weigh In at 181.7 lb.

Dawn397's Journal, 03 February 2013

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