Dawn397's Journal, 03 February 2013

25.2%
114.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1942 kcal Fat: 58.94g | Prot: 80.21g | Carb: 280.78g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Pizza Hut Breadsticks, Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew. Dinner: Select French Bread Artisan, Terrific Tuscan Vegetable Soup, skim milk, Parmesan Cheese (Grated). Snacks/Other: Diet Coke Caffeine Free, Diet Coke (Can), Gourmet Jelly Beans, M&M's 100 Calories Pack, Chocolate Cake (with Chocolate Frosting), Protein drink Papa's. more...
on diet Dawn397's own diet   losing 1.2 lb a week

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