Dawn397's Journal, 03 February 2013

25.2%
114.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1942 kcal Fat: 58.94g | Prot: 80.21g | Carb: 280.78g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Terrific Tuscan Vegetable Soup, Select French Bread Artisan, Parmesan Cheese (Grated), skim milk. Snacks/Other: Diet Coke Caffeine Free, Diet Coke (Can), Protein drink Papa's, Gourmet Jelly Beans, M&M's 100 Calories Pack, Chocolate Cake (with Chocolate Frosting). more...
on diet Dawn397's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

mona gabr recorded a Weigh In at 149.9 lb.
TolaJuriya recorded a Weigh In at 143.3 lb.
repe recorded a Weigh In at 163.6 lb.
jurebajt recorded a Weigh In at 150.6 lb.
Grebert recorded a Weigh In at 235.0 lb.
sdiver supported sharrington63's Weigh In.
zenkidu recorded a Weigh In at 280.8 lb.
beate255 recorded a Weigh In at 160.9 lb.