Dawn397's Journal, 03 February 2013

25.2%
114.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1942 kcal Fat: 58.94g | Prot: 80.21g | Carb: 280.78g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Terrific Tuscan Vegetable Soup, Select French Bread Artisan, Parmesan Cheese (Grated), skim milk. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Diet Coke Caffeine Free, Diet Coke (Can), M&M's 100 Calories Pack, Gourmet Jelly Beans, Protein drink Papa's. more...
on diet Dawn397's own diet   losing 1.2 lb a week

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Dawn397 recorded a Journal Entry and a Weigh In at 120.0 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 119.0 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 118.6 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 120.0 lb.

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usmaak updated their Exercise Diary.
ali52373 joined challenge 7 day extreme challenge.

Other Member Diet Recent Activity

JC1 recorded a Weigh In at 162.6 lb.
AlKarp recorded a Weigh In at 298.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.8 lb.
lhlh928 recorded a Weigh In at 220.0 lb.
C67241 commented on chesgreen's Journal Entry.
nb girl replied to C67241's group post - Someone Seeing the Proof of Ketogenic Way of Eating.
Thin Desire updated their Food Diary.
bmr1 recorded a Weigh In at 156.0 lb.