Dawn397's Journal, 03 February 2013

114.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1942 kcal Fat: 58.94g | Prot: 80.21g | Carb: 280.78g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Parmesan Cheese (Grated), skim milk, Select French Bread Artisan, Terrific Tuscan Vegetable Soup. Snacks/Other: Diet Coke (Can), Diet Coke Caffeine Free, Gourmet Jelly Beans, Protein drink Papa's, M&M's 100 Calories Pack, Chocolate Cake (with Chocolate Frosting). more...
on diet Dawn397's own diet   losing 1.2 lb a week



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