Dawn397's Journal, 03 February 2013

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25.2%

114.2 lb Lost so far: 38.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:

1942 kcal

Fat: 58.94g | Prot: 80.21g | Carb: 280.78g. Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Pizza Hut Breadsticks, pizza hut dipping sauce, diet mountain dew, Gordita Supreme Steak - No sour cream + onion. Dinner: Terrific Tuscan Vegetable Soup, Select French Bread Artisan, skim milk, Parmesan Cheese (Grated). Snacks/Other: Chocolate Cake (with Chocolate Frosting), M&M's 100 Calories Pack, Diet Coke Caffeine Free, Diet Coke (Can), Gourmet Jelly Beans, Protein drink Papa's. more...

on diet Dawn397's own diet losing 1.2 lb a week

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	Dawn397 recorded a Journal Entry and a Weigh In at 118.8 lb.
	Dawn397 recorded a Journal Entry and a Weigh In at 116.4 lb.
	Dawn397 recorded a Journal Entry and a Weigh In at 116.8 lb.
	Dawn397 recorded a Journal Entry and a Weigh In at 117.4 lb.

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usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

	behindthemagic recorded a Journal Entry and a Weigh In at 252.4 lb.
	AllieLittles recorded a Weigh In at 140.2 lb.
	MBeck4169 recorded a Weigh In at 192.0 lb.
	GetFitMinute recorded a Journal Entry and a Weigh In at 287.8 lb.
	eeflyingtom recorded a Weigh In at 254.6 lb.
	jody broad recorded a Weigh In at 183.0 lb.
	millerm40 commented on jparlett's Journal Entry.
	Agent70 recorded a Weigh In at 142.6 lb.

Dawn397's Journal, 03 February 2013

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