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25.2%
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114.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1942 kcal
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Fat: 58.94g | Prot: 80.21g | Carb: 280.78g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Pizza Hut Breadsticks, Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew. Dinner: Select French Bread Artisan, Terrific Tuscan Vegetable Soup, skim milk, Parmesan Cheese (Grated). Snacks/Other: M&M's 100 Calories Pack, Chocolate Cake (with Chocolate Frosting), Diet Coke Caffeine Free, Diet Coke (Can), Protein drink Papa's, Gourmet Jelly Beans. more...
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on diet Dawn397's own diet
losing 1.2 lb a week
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