Weigh In record (no journal entry) for 03 February 2013
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116.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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1659 kcal
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Fat: 58.85g | Prot: 101.90g | Carb: 171.59g.
Breakfast: Torta di Mele (Apple Cake), Egg, Banana Protein Smoothie. Lunch: White Bean Soup, Salmon. Dinner: Chilled shrimp, Corona Light, Balsamic Vinagrette Newman's Own, Bison Chili, Raw Vegetables, Mixed Salad Greens. Snacks/Other: Guacamole, Latte, Light and Fit Greek Yogurt Dannon. more...
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2207 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...
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gaining 1.4 lb a week
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