Headin2Mexico's Journal, 04 February 2013

117.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 50.09g | Prot: 95.79g | Carb: 195.69g.   Breakfast: Black tea, Banana Protein Smoothie, Torta di Mele (Apple Cake). Lunch: Chickpeas, parmesan cheese, ginger dressing, dried cranberries, Raw Vegetable, Mixed Salad Greens, Salmon. Dinner: Light and Fit Greek Yogurt Dannon, Fire Roasted Tomatoes, Kidney Beans, Ground Bison. Snacks/Other: Dove Dark Chocolate, Walnuts, natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage, Orange. more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...