R beltzhoover's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

202.8 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

1623 kcal

Fat: 49.47g | Prot: 80.62g | Carb: 129.82g. Breakfast: Prune Juice Unsweetened, Coffee, Egg. Lunch: Celery , Celery . Dinner: Turkey Chili. Snacks/Other: Scotch, Reduced Fat Potato Chips. more...

2994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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R beltzhoover's Journal, 03 February 2013

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