R beltzhoover's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
202.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2256 kcal Fat: 69.52g | Prot: 107.07g | Carb: 215.55g.   Breakfast: Braeburn Apples, Coffee, Prune Juice Unsweetened. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Sliced Ham (Extra Lean) , Deli Swirl Rye and Pump Bread, Swiss Cheese Slices, HELLMANN LIGHT MAYO. Dinner: Creamed Spinach (, Apples Without Skin (Cooked, Microwave), Sweet Potato (Without Skin, Cooked, Boiled), Pork Chop (Lean Only Eaten). Snacks/Other: Reduced Fat Potato Chips, Scotch. more...
2689 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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