R beltzhoover's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
202.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2256 kcal Fat: 69.52g | Prot: 107.07g | Carb: 215.55g.   Breakfast: Prune Juice Unsweetened, Coffee, Braeburn Apples. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Swiss Cheese Slices, HELLMANN LIGHT MAYO, Sliced Ham (Extra Lean) , Deli Swirl Rye and Pump Bread. Dinner: Creamed Spinach (, Pork Chop (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Apples Without Skin (Cooked, Microwave). Snacks/Other: Scotch, Reduced Fat Potato Chips. more...
2689 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet R beltzhoover's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



R beltzhoover's weight history


R beltzhoover's Recent Activity

R beltzhoover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom commented on mamamc7's Journal Entry.
Horseshu1 commented on Jenniez82760's Weight Entry.
arsescenic updated their Food Diary.
Strive23 recorded a Weight Entry at 190.1 lb.
Neurodroid updated their Food Diary.
sufikaur updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Trinita19 recorded a Journal Entry.