R beltzhoover's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
202.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2256 kcal Fat: 69.52g | Prot: 107.07g | Carb: 215.55g.   Breakfast: Prune Juice Unsweetened, Coffee, Braeburn Apples. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Swiss Cheese Slices, HELLMANN LIGHT MAYO, Sliced Ham (Extra Lean) , Deli Swirl Rye and Pump Bread. Dinner: Creamed Spinach (, Pork Chop (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Apples Without Skin (Cooked, Microwave). Snacks/Other: Scotch, Reduced Fat Potato Chips. more...
2689 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet R beltzhoover's own diet   gaining 5.6 lb a week

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