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Muscle definition improving. Measurements indicate waist is slowly deteriorating while muscle radius (chest, arms, quads) have seen slight improvement. Weight is holding stable.
I'm going serious now.
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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3518 kcal
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Fat: 168.04g | Prot: 187.28g | Carb: 259.60g.
Breakfast: emerald cocoa almonds, half and half, eggs. Lunch: clif energy bar mountain macadamia, dymatize iso 100, xtend. Dinner: red lobster walt shrimp, red lobster casserole of shrimp, red lobster lobster tail, red lobster haddock, red lobster , red lobster biscuit. Snacks/Other: 18% cream, coffee, whiskey. more...
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2391 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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