Weigh In record (no journal entry) for 03 February 2013
|
177.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1870 kcal
|
Fat: 153.56g | Prot: 99.35g | Carb: 22.94g.
Breakfast: sausage, egg, butter, half and half. Dinner: beef tenderloin, green bean fresh, mushrooms, butter. Snacks/Other: cheese, salami, cream cheese, celery, tomato. more...
|
|
2192 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chainzi's weight history
|