Weigh In record (no journal entry) for 03 February 2013
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210.6 lb
Lost so far: 54.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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4152 kcal
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Fat: 332.33g | Prot: 168.96g | Carb: 124.80g.
Breakfast: 0% Fat Free Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Classic Iceberg Salad, Fat Free Shredded Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: CRACKER, Cream Cheese Dip, Zesty Marinara Sauce Over Meatballs, Any'tizers Barbeque Style Chicken Wings, Bacon Pizza. more...
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losing 8.4 lb a week
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