CAMPEREARL - Member

CAMPEREARL

Joined December 2012

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Weight History

Start Weight

265.0 lb

Lost so far: 22.6 lb

Current Weight

242.4 lb
Performance: gaining 3.1 lb a week

Goal Weight

160.0 lb

Still to go: 82.4 lb

CAMPEREARL's Weight History

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

A great way to enjoy a seafood favorite.

view complete cookbook

	2 tbsps Vegetable Oil
	2 servings Bland Farms Vidalia Sweet Onion
	5 medium Potato (Flesh and Skin)
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Exercise machine (moderate)