Weigh In record (no journal entry) for 07 June 2008
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2008:
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1803 kcal
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Fat: 42.44g | Prot: 97.12g | Carb: 270.67g.
Breakfast: raisin, walnut, apple, melon, oatmeal. Lunch: black olive, cracker, egg, tea, spinach, new potato, tomato, tofu dressing, tuna, lental soup. Dinner: gravy, red pepper, couscous, broccoli, spinach, cucumber, summer squash, chicken, peach, cracker. Snacks/Other: ovaltine, carrots. more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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