alferreira's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
190.0 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1267 kcal Fat: 21.73g | Prot: 48.18g | Carb: 199.32g.   Breakfast: Banana Nanica. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Curto, Cozido). Dinner: Queijo Mussarela, Rap10 Light, Peito de Peru Defumado. Snacks/Other: Pão Francês Integral, Batata Pringles, Glug's Maçã, Iogurte Desnatado Com Adoçante, Barra de Frutas (Morango Cobertura Chocolate), Banana Nanica, Iogurte Batido. more...
2498 kcal Activities & Exercise: Sitting - 10 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet alferreira's own diet   losing 0.4 lb a week

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