alferreira's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
190.0 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1267 kcal Fat: 21.73g | Prot: 48.18g | Carb: 199.32g.   Breakfast: Banana Nanica. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Curto, Cozido). Dinner: Peito de Peru Defumado, Rap10 Light, Queijo Mussarela. Snacks/Other: Iogurte Desnatado Com Adoçante, Pão Francês Integral, Batata Pringles, Barra de Frutas (Morango Cobertura Chocolate), Banana Nanica, Iogurte Batido, Glug's Maçã. more...
2498 kcal Activities & Exercise: Sitting - 10 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet alferreira's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alferreira's own diet



alferreira's weight history


alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 192.5 lb.
alferreira recorded a Weigh In at 190.7 lb.
alferreira recorded a Weigh In at 192.0 lb.
alferreira recorded a Weigh In at 191.6 lb.

alferreira's Buddies

No recent activity.

Other Member Diet Recent Activity

LAdymist recorded a Journal Entry.
Gabriel Miranda AKA G B0SS supported encouraged's Journal Entry.
ChrisComedy supported Gabriel Miranda AKA G B0SS's Journal Entry.
worldchamp7 recorded a Weigh In at 184.6 lb.
Namastout recorded a Weigh In at 168.8 lb.
leaf2tree updated their Food Diary.
ClassicRocker recorded a Journal Entry.
VeggieJunkie commented on Arrevanthas's Journal Entry.