Weigh In record (no journal entry) for 04 February 2013
|
189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1164 kcal
|
Fat: 31.98g | Prot: 48.10g | Carb: 136.98g.
Breakfast: Pão Francês Integral, Iogurte Frutas Vermelhas. Lunch: Pão Francês Integral, Iogurte Frutas Vermelhas. Dinner: Arroz Integral, Omelete ou Ovos Mexidos, Peito de Frango. Snacks/Other: Batata Frita, Iogurte Desnatado Com Adoçante, Leite Desnatado, Paçoquita (22g), Pão Francês Integral, Banana Nanica. more...
|
|
2757 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|