Suzyk56's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
151.3 lb Lost so far: 32.7 lb.    Still to go: 11.3 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
1692 kcal Fat: 47.28g | Prot: 105.23g | Carb: 210.84g.   Breakfast: Oatibix Bites with sultanas and apple, Milk (2% Lowfat with Added Vitamin A). Lunch: slim fast shake. Dinner: peas, carrots, roast potatoes, chicken breast, Bread Stuffing (Dry Mix, Commercial). Snacks/Other: mocha, Muller greek style yoghurt, fairy cake. more...
1780 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Suzyk56's weight history


Suzyk56's Recent Activity

Suzyk56's Own Activity

No recent activity.

Suzyk56's Buddies

No recent activity.

Other Member Diet Recent Activity

Annyoakly updated their Food Diary.
mariezzz replied to tecolote_anna's post - Breaking a habit or creating a new one?.
Bigmikelaury recorded a Journal Entry.
kgiraud recorded a Weight Entry at 155.5 lb.
ncfoxbutterfly recorded a Weight Entry at 179.4 lb.
ronaldjordaan recorded a Weight Entry at 303.8 lb.
nicholaskershow recorded a Weight Entry at 232.0 lb.
teridays updated their Food Diary.