Suzyk56's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
151.3 lb Lost so far: 32.7 lb.    Still to go: 11.3 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
1692 kcal Fat: 47.28g | Prot: 105.23g | Carb: 210.84g.   Breakfast: Oatibix Bites with sultanas and apple, Milk (2% Lowfat with Added Vitamin A). Lunch: slim fast shake. Dinner: peas, carrots, roast potatoes, chicken breast, Bread Stuffing (Dry Mix, Commercial). Snacks/Other: mocha, Muller greek style yoghurt, fairy cake. more...
1780 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Suzyk56's weight history


Suzyk56's Recent Activity

Suzyk56's Own Activity

Suzyk56 recorded a Weigh In at 142.0 lb.
Suzyk56 recorded a Weigh In at 142.0 lb.
Suzyk56 recorded a Weigh In at 144.0 lb.
Suzyk56 recorded a Weigh In at 146.0 lb.

Suzyk56's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on Cjgio's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Char60 commented on Kata Strophic's Journal Entry.
izzypup68 commented on dewy333's Journal Entry.
mango4673 and musicboxx are now buddies.
2227Gwen commented on their Journal Entry.
musicboxx supported LadyinDenim's Journal Entry.
Kim PT updated their Food Diary.