Suzyk56's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
151.3 lb Lost so far: 32.7 lb.    Still to go: 11.3 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
1692 kcal Fat: 47.28g | Prot: 105.23g | Carb: 210.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatibix Bites with sultanas and apple. Lunch: slim fast shake. Dinner: chicken breast, carrots, peas, Bread Stuffing (Dry Mix, Commercial), roast potatoes. Snacks/Other: fairy cake, Muller greek style yoghurt, mocha. more...
1780 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Suzyk56's weight history


Suzyk56's Recent Activity

Suzyk56's Own Activity

No recent activity.

Suzyk56's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherriindenver recorded a Weigh In at 132.0 lb.
Sugar Waffle supported moondove's Journal Entry.
dragonwisdom commented on xohhjeez's Journal Entry.
badsofa recorded a Weigh In at 127.8 lb.
Amyputkonen joined group Fitbit Fan-Antics.
angela75 recorded a Weigh In at 149.9 lb.
jeeeeeeee recorded a Weigh In at 226.6 lb.
Chynablaq recorded a Weigh In at 125.0 lb.