Suzyk56's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
151.3 lb Lost so far: 32.7 lb.    Still to go: 11.3 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
1692 kcal Fat: 47.28g | Prot: 105.23g | Carb: 210.84g.   Breakfast: Oatibix Bites with sultanas and apple, Milk (2% Lowfat with Added Vitamin A). Lunch: slim fast shake. Dinner: peas, carrots, roast potatoes, chicken breast, Bread Stuffing (Dry Mix, Commercial). Snacks/Other: mocha, Muller greek style yoghurt, fairy cake. more...
1780 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Suzyk56's weight history


Suzyk56's Recent Activity

Suzyk56's Own Activity

Suzyk56 recorded a Weigh In at 142.0 lb.
Suzyk56 recorded a Weigh In at 144.0 lb.
Suzyk56 recorded a Weigh In at 146.0 lb.

Suzyk56's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on kathleenscanlan's Journal Entry.
HCB commented on jimmiepop's Journal Entry.
zacharyfinholdt updated their Food Diary.
ScottsdaleRay recorded a Weigh In at 240.0 lb.
bdmgoggins supported northernmusician's Journal Entry.
philmarib recorded a Weigh In at 252.4 lb.
sohck recorded a Weigh In at 159.8 lb.
charliegriffin recorded a Weigh In at 159.8 lb.