Suzyk56's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
151.3 lb Lost so far: 32.7 lb.    Still to go: 11.3 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
1692 kcal Fat: 47.28g | Prot: 105.23g | Carb: 210.84g.   Breakfast: Oatibix Bites with sultanas and apple, Milk (2% Lowfat with Added Vitamin A). Lunch: slim fast shake. Dinner: peas, carrots, roast potatoes, chicken breast, Bread Stuffing (Dry Mix, Commercial). Snacks/Other: mocha, Muller greek style yoghurt, fairy cake. more...
1780 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 3.1 lb a week

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