Weigh In record (no journal entry) for 03 February 2013
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151.3 lb
Lost so far: 32.7 lb.
Still to go: 11.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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1692 kcal
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Fat: 47.28g | Prot: 105.23g | Carb: 210.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatibix Bites with sultanas and apple. Lunch: slim fast shake. Dinner: Bread Stuffing (Dry Mix, Commercial), chicken breast, roast potatoes, carrots, peas. Snacks/Other: fairy cake, Muller greek style yoghurt, mocha. more...
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1780 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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