Suzyk56's Journal, 28 January 2013

154.0 lb Lost so far: 30.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1545 kcal

Fat: 59.75g | Prot: 69.49g | Carb: 185.89g.   Breakfast: slim fast shake. Lunch: slim fast shake. Dinner: scrambled egg, Heinz tomato soup, brown bread. Snacks/Other: curlywurly, Muller greek style yoghurt, banana. more...

1848 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...