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quit smoking 3 months now. gained 28lbs.
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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660 kcal
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Fat: 24.00g | Prot: 9.00g | Carb: 110.00g.
Breakfast: Melster Candies Marshmallow Circus Peanuts. Lunch: Hershey's Milk Chocolate Bar with Almonds (King Size). more...
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gaining 0.4 lb a week
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No donuts 4 U's weight history
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