fazzo54's Journal, 02 February 2013

119.9 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 30.83g | Prot: 59.53g | Carb: 243.73g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: raisin, Cabbage Tofu Ball, cooked brown rice. Dinner: dried apricot, tuna, red wine, Spaghetti Sauce with Vegetables (Homemade-Style), Dry Spaghetti. Snacks/Other: cooked soya beans, coffee. more...

1771 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 2 hours, Housework - 2 hours, Sitting - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...