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fazzo54's Exercise Diary

Time spent Cals
24 hrs 1770
Activity & Exercise 10 hrs, 20 mins 1024
6 hrs
480
2 hrs
228
2 hrs
286
20 mins
30
Sleep/Rest 13 hrs, 40 mins 746
6 hrs
308
Resting
7 hrs, 40 mins
438
This is all of my exercise.
Following: fazzo54's own diet.

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fazzo54's Food Diary

02 February 2013

Fat: 30.83g | Prot: 59.53g | Carb: 243.73g.   Breakfast:  bran flakes, peanut butter, soya milk, tea, wholemeal bread. Lunch:  Cabbage Tofu Ball, cooked brown rice, raisin. Dinner:  dried apricot, Dry Spaghetti, red wine, Spaghetti Sauce with Vegetables (Homemade-Style), tuna. Snacks/Other:  coffee, cooked soya beans.
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