cesarina100's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1005 kcal Fat: 14.69g | Prot: 99.64g | Carb: 120.38g.   Breakfast: iso whey, skim milk. Lunch: lettuce, tomatoe, mixed grain b, hommus, deli smoked ham. Dinner: Potatoes (Flesh, with Salt, Boiled), Beets (Drained Solids, Canned), Lettuce, Tomatoes, Snapper (Fish) (Mixed Species). Snacks/Other: Nectarines, weight watchers yorturt. more...
150 kcal Activities & Exercise: vibro disc - 24 hours. more...

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