this is my first day on fastsecret so here we start iam 81.7kg
Diet Calendar Entries for 04 February 2013:
|
1005 kcal
|
Fat: 14.69g | Prot: 99.64g | Carb: 120.38g.
Breakfast: iso whey, skim milk. Lunch: lettuce, tomatoe, mixed grain b, hommus, deli smoked ham. Dinner: Potatoes (Flesh, with Salt, Boiled), Beets (Drained Solids, Canned), Lettuce, Tomatoes, Snapper (Fish) (Mixed Species). Snacks/Other: Nectarines, weight watchers yorturt. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cesarina100's weight history
|