Weigh In record (no journal entry) for 22 July 2010
Diet Calendar Entries for 22 July 2010:
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1856 kcal
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Fat: 32.49g | Prot: 66.45g | Carb: 337.26g.
Breakfast: coffee, cream, Milk (Nonfat), Post Raisin Bran, Orange Juice. Lunch: kiwi, mango, grapes, pineapple, cantaloupe, blueberries, Fruit Inspirations Cranberry Turkey Medallions. Dinner: szechuan sauce, zucchini, green pepper, shrimp, basmati rice. Snacks/Other: brownie, Old Fashioned Stick Pretzels, Sweet and Salty Nut Granola Bars - Peanut. more...
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3520 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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