Dvandersteen's Journal, 02 February 2013

14%
200.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1769 kcal Fat: 69.09g | Prot: 135.67g | Carb: 150.03g.   Breakfast: Thin Crust Pizza with Meat. Dinner: New Whey Liquid Protein (Fruit Punch), Pizza with Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added), Original Beef Steak (1 oz), Restaurante Style Multigrain Bite Size Tortilla Chips, Milk Chocolate M&M's, 2% Fat Milk. more...
2723 kcal Activities & Exercise: Driving - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dvandersteen's own diet



Dvandersteen's weight history


Dvandersteen's Recent Activity

Dvandersteen's Own Activity

No recent activity.

Dvandersteen's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported BuffyBear's Journal Entry.
Emerald17 recorded a Journal Entry and a Weigh In at 132.0 lb.
rsshilli recorded a Weigh In at 263.0 lb.
Hipaagrammy supported chesgreen's Journal Entry.
yuridwyer updated their Exercise Diary.
yharge recorded a Weigh In at 161.6 lb.
TerriKing recorded a Weigh In at 139.0 lb.
pblead recorded a Weigh In at 208.0 lb.