Dvandersteen's Journal, 02 February 2013

200.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1769 kcal Fat: 69.09g | Prot: 135.67g | Carb: 150.03g.   Breakfast: Thin Crust Pizza with Meat. Dinner: New Whey Liquid Protein (Fruit Punch), Pizza with Meat. Snacks/Other: Milk Chocolate M&M's, Restaurante Style Multigrain Bite Size Tortilla Chips, Original Beef Steak (1 oz), Dry Roasted Almonds (with Salt Added), 2% Fat Milk. more...
2723 kcal Activities & Exercise: Driving - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Dvandersteen's own diet   losing 10.5 lb a week



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