Dvandersteen's Journal, 02 February 2013

14%
200.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1769 kcal Fat: 69.09g | Prot: 135.67g | Carb: 150.03g.   Breakfast: Thin Crust Pizza with Meat. Dinner: New Whey Liquid Protein (Fruit Punch), Pizza with Meat. Snacks/Other: 2% Fat Milk, Milk Chocolate M&M's, Dry Roasted Almonds (with Salt Added), Original Beef Steak (1 oz), Restaurante Style Multigrain Bite Size Tortilla Chips. more...
2723 kcal Activities & Exercise: Driving - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dvandersteen's own diet



Dvandersteen's weight history


Dvandersteen's Recent Activity

Dvandersteen's Own Activity

No recent activity.

Dvandersteen's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on midnightoil's Journal Entry.
Terrie22 recorded a Weigh In at 255.0 lb.
Lolly56 updated their Exercise Diary.
Scwall recorded a Weigh In at 218.3 lb.
elgatowis recorded a Weigh In at 187.0 lb.
maryexsorn updated their Exercise Diary.
bluepeaceok recorded a Journal Entry.
Nademoni recorded a Weigh In at 131.6 lb.