Dvandersteen's Journal, 02 February 2013

14%
200.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1769 kcal Fat: 69.09g | Prot: 135.67g | Carb: 150.03g.   Breakfast: Thin Crust Pizza with Meat. Dinner: New Whey Liquid Protein (Fruit Punch), Pizza with Meat. Snacks/Other: Milk Chocolate M&M's, Restaurante Style Multigrain Bite Size Tortilla Chips, Original Beef Steak (1 oz), Dry Roasted Almonds (with Salt Added), 2% Fat Milk. more...
2723 kcal Activities & Exercise: Driving - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Dvandersteen's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dvandersteen's weight history


Dvandersteen's Recent Activity

Dvandersteen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigDaddyRP supported loveshope26's Journal Entry.
PoulC commented on loveshope26's Journal Entry.
8Patty commented on loveshope26's Journal Entry.
Quen2688 recorded a Journal Entry and a Weight Entry at 124.1 lb.
Jodabear recorded a Weight Entry at 177.0 lb.
irvinveloz recorded a Weight Entry at 200.0 lb.
Jello30 is following Quirky Cool.
mamamc7 commented on their Journal Entry.