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Dvandersteen
Journal
02 Feb 13
Dvandersteen's Journal, 02 February 2013
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14%
200.0 lb
Lost so far:
12.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1769 kcal
Fat: 69.09g | Prot: 135.67g | Carb: 150.03g.
Breakfast:
Thin Crust Pizza with Meat.
Dinner:
Pizza with Meat, New Whey Liquid Protein (Fruit Punch).
Snacks/Other:
2% Fat Milk, Dry Roasted Almonds (with Salt Added), Original Beef Steak (1 oz), Restaurante Style Multigrain Bite Size Tortilla Chips, Milk Chocolate M&M's.
more...
2723 kcal
Activities & Exercise:
Driving - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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